Health & Wellness Blog
How Primal Living Helped Cure IBS: Mags' Journey to Gut Health
By: Jake Mahal Published on: 08/04/2025Explore how a primal lifestyle can effectively manage IBS symptoms through nutrition, movement, and lifestyle factors.
4 Stress Strategies for Real Life
By: Jake Mahal Published on: 12/03/2025Discover four simple, effective ways to manage stress wherever you are—using breathwork, natural movement, nature, and community for better health and energy.
Chronic Cardio
By: Jake Mahal Published on: 20/07/2024Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!
Paleo for Vegetarians and Vegans?
By: Jake Mahal Published on: 03/07/2024Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!
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