The Whole Life Health Blog — For Metabolism, Mindset & Momentum
The Sun Is Not Your Enemy — An Ancestral Guide to Healthy Sun Exposure
by: Jake MahalPublished on: 16/07/2025Discover why sensible sun exposure is critical for health. Learn how to navigate skin cancer fears, vitamin D myths, and ancestral wisdom around sunlight.
It's Not Your Fault, But It Is Your Responsibility
by: Jake MahalPublished on: 02/07/2025Struggling with energy, weight, or brain fog? It’s not your fault—but it is your responsibility. Learn how to take charge of your health and create a ripple effect for your family and community.
How Primal Living Helped Cure IBS: Mags' Journey to Gut Health
by: Jake MahalPublished on: 08/04/2025Explore how a primal lifestyle can effectively manage IBS symptoms through nutrition, movement, and lifestyle factors.
4 Stress Strategies for Real Life
by: Jake MahalPublished on: 12/03/2025Discover four simple, effective ways to manage stress wherever you are—using breathwork, natural movement, nature, and community for better health and energy.
Chronic Cardio
by: Jake MahalPublished on: 20/07/2024Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!
Paleo for Vegetarians and Vegans?
by: Jake MahalPublished on: 03/07/2024Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!
Why you need to take Creatine!
by: Jake MahalPublished on: 15/05/2024I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this article
10 Tips for a Healthy Home
by: Jake MahalPublished on: 11/04/2024Read our top 10 tips for a healthy home that will help you to curate a home that make you feel more healthy & whole. In this article, we cover everything from house plants to lighting & everything in-between.
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